Change4Life is a nationwide movement which aims to help us all, but especially our kids, eat well, move more and live longer.

Did you know that if we carry on as we are, 9 out of 10 of today’s kids risk growing up with dangerous levels of fat in their bodies? This can cause serious illnesses like heart disease, cancer and type 2 diabetes in later life.

Change4Life is here to help, and making changes doesn’t need to be difficult. With a little help it can be really rewarding and fun!

You can find out more by visiting the Change4Life website

Change4life have now launched a Sugar Smart app to help you see how much sugar is in everyday foods. Whilst your kids might seem fine on the outside, too much sugar can cause tooth decay and lead to the build up of harmful fat on the inside that we can’t see. This fat around their vital organs can cause serious disease in the future, like:

Find out more about sugar and how to download the new app by viewing the Change4Life website.