Change4Life is a nationwide movement which aims to help us all, but especially our kids, eat well, move more and live longer.

Did you know that if we carry on as we are, 9 out of 10 of today’s kids risk growing up with dangerous levels of fat in their bodies? This can cause serious illnesses like heart disease, cancer and type 2 diabetes in later life.

Change4Life is here to help, and making changes doesn’t need to be difficult. With a little help it can be really rewarding and fun!

You can find out more by visiting the Change4Life website