Seasonal flu

Flu is a highly infectious and very common viral illness that is spread by coughs and sneezes. It is not the same as the common cold. Flu is caused by a different group of viruses and symptoms tend to be more severe and last longer. You can catch flu all year round, but it is especially common in winter, which is why it is also known as ‘seasonal flu’.

What are the symptoms and how long will it last?

Flu causes a sudden high temperature, headache and general aches and pains, tiredness and a sore throat. You can also lose your appetite, feel nauseous and have a cough. If you have flu you generally start to feel ill within a few days of being infected. Symptoms peak after two to three days and you should begin to feel much better after a week or so, although you may feel tired for much longer.

Preventing the spread of flu

The flu virus is spread in the small droplets of fluid coughed or sneezed into the air by an infected person and also through touch. For example, if you have flu and touch common hard surfaces such as door handles with unwashed hands then other people who touch the surface after can pick up the infection. To prevent this from happening always wash your hands with soap and water, use tissues to cover your mouth and nose when you cough or sneeze and put used tissues in a bin as soon as possible.

What to do if you have flu

If you are otherwise healthy, you can often manage flu by looking after yourself at home. Make sure to rest, keep warm and drink plenty of water to avoid dehydration. If you have a fever or aching muscles, you can take paracetamol or anti-inflammatory medicines such as ibuprofen to lower your temperature and relieve aches. Stay off work or school until you are feeling better. For most people, this will take about a week. It’s not unusual to feel under the weather for a few weeks after flu, but if your symptoms get worse or are not improving after a week, contact your GP.

The flu jab

The flu vaccine is currently given free on the NHS to people who:

  • are 50 and over (including those who'll be 50 by 31 March 2022)
  • have certain health conditions
  • are pregnant
  • are in long-stay residential care
  • receive a carer's allowance, or are the main carer for an older or disabled person who may be at risk if you get sick
  • live with someone who is more likely to get infections (such as someone who has HIV, has had a transplant or is having certain treatments for cancer, lupus or rheumatoid arthritis)
  • frontline health or social care workers

The nasal spray flu vaccine is free on the NHS for:

  • children aged 2 or 3 years on 31 August 2021 – born between 1 September 2017 and 31 August 2019
  • all primary school children (reception to year 6)
  • all year 7 to year 11 children in secondary school
  • children aged 2 to 17 years with long-term health conditions

If your child is aged between 6 months and 2 years and has a long-term health condition that makes them at higher risk from flu, they'll be offered a flu vaccine injection instead of the nasal spray.

This is because the nasal spray is not licensed for children under 2 years.

The nasal spray vaccine offers the best protection for children aged 2 to 17 years. They will be offered the flu vaccine injection if the nasal spray vaccine is not suitable for them.

The best way to protect yourselves and others from flu is to get vaccinated. Speak to your GP, practice nurse or pharmacist.

You can download a leaflet with more information about who should have it and why HERE.

You can also find out more information and advice about things you can do to keep you and your family well this winter by visiting the NHS website